Training Log Archive: bunIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 4, 2018 #
11 AM
running 30:00 [3]
Eurgh
6 PM
running 45:00 [3]
double eurgh
Strength and Conditioning 5:00 [0]
L: 3; H:6
0
=25/100 I've reached a new time low
0
=25/100 I've reached a new time low
Saturday Nov 3, 2018 #
10 AM
running 30:00 [3]
Up the river. Felt ok
6 PM
running tempo 1:52:35 [5]
Oh jesus this took waaay too long....oops. Felt ok. Twas fun :)
Strength and Conditioning 5:00 [0]
L:6; H:7
0
0
Friday Nov 2, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
Squats @ 35kg -> 40kg on Monday
Deads @ 45kg -> 50kg on Monday
SL deads @ 20kg
Felt a bit faint, need to catch up on sleep over the weekend
Deads @ 45kg -> 50kg on Monday
SL deads @ 20kg
Felt a bit faint, need to catch up on sleep over the weekend
6 PM
running 47:32 [3]
Pretty good
Strength and Conditioning 5:00 [0]
L:8; H:0
10
10
Thursday Nov 1, 2018 #
6 PM
running 30:00 [3]
Felt crap, not having a good week
Strength and Conditioning 5:00 [0]
L:3; H:1
0
0
Wednesday Oct 31, 2018 #
6 AM
running 20:00 [3]
6 PM
running tempo 1:43:02 [4]
Eh
Strength and Conditioning 5:00 [0]
L:4; H:0
0
0
Tuesday Oct 30, 2018 #
6 AM
running 20:00 [3]
5 PM
running 30:00 [3]
Strength and Conditioning 5:00 [0]
L:6; H:0
0
0
Monday Oct 29, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
Felt a little faint this morning :/ also really felt the deadlifts in my triceps and not my glutes, which is odd. Or maybe my upper body is just weak af
Squats @ 30kg (too easy -> 35 next time)
Deadlifts @ 40kg
SL deads @ 20kg
Squats @ 30kg (too easy -> 35 next time)
Deadlifts @ 40kg
SL deads @ 20kg
6 PM
running 30:00 [3]
Ez. Felt pretty good. Saw the cutest border collie (or second cutest after miff)
Strength and Conditioning 5:00 [0]
L:7; H:5
10 + 5
10 + 5