Training Log Archive: bunIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 23, 2018 #
10 AM
running 20:00 [3]
Felt like arse
6 PM
running 51:52 [3]
Felt way better than this morning. Probs because I spent all day lying in bed eating....ha!
Strength and Conditioning 15:00 [0]
Roll roll roll
L:7; H:6
10pts + 10pts
= 85 total. Hm
L:7; H:6
10pts + 10pts
= 85 total. Hm
Saturday Sep 22, 2018 #
9 AM
running 30:00 [3]
Yog. Had a kinda disturbing sleep last night (as in, slept very deeply but had the strangest dreams) so felt a bit off this morning. Got better after running though
6 PM
running intervals 1:38:56 [5]
Didn't feel wonderful, had quite an intense day looking at houses in Kew. Including unexpectedly (sort of) participating in an auction, which was insane. Anyway, felt like I needed to do a session so pushed through.
Strength and Conditioning 15:00 [0]
L:5; H:5
10pts + 5pts
10pts + 5pts
Friday Sep 21, 2018 #
6 AM
running 20:00 [3]
Felt pretty gewwwd
6 PM
running 30:00 [3]
Also felt pretty gewd
Strength and Conditioning 25:00 [3]
Plyometrics and core. Absolutely dead from work this week, did half of this with my eyes closed aha (not the jumping. Just the core)
Strength and Conditioning 15:00 [0]
Conditioning. Dropping the ball a bit
L:8; H:4
10pts
L:8; H:4
10pts
Thursday Sep 20, 2018 #
6 AM
running 20:00 [3]
Yog. Really hungry but otherwise felt ok
6 PM
running 30:00 [3]
Strength and Conditioning 1:00:00 [3]
Weights. Felt extra hard tonight
Strength and Conditioning 15:00 [0]
Nooooooooope. Ditching half these exercises. I am a terrible patient
L:4; H:3
10pts
L:4; H:3
10pts
Wednesday Sep 19, 2018 #
6 AM
running 20:00 [3]
Felt ok
6 PM
running 55:58 [3]
Down the river
Strength and Conditioning 30:00 [0]
Conditioning
L:5; H:2
10pts
L:5; H:2
10pts
Tuesday Sep 18, 2018 #
6 AM
running 20:00 [3]
Pretty sleepy tired this AM, felt better running than I expected though
6 PM
running 30:00 [3]
Felt ok. Wore way too many clothes
Strength and Conditioning 30:00 [0]
Physio conditioning. Feeling a bit looser actually. Spikey ball rolling isn't quite as painful
L:5; H:2
10pts + 15 from physio yesterday
L:5; H:2
10pts + 15 from physio yesterday
Monday Sep 17, 2018 #
6 AM
running 20:00 [3]
Starving
7 PM
Strength and Conditioning 1:00:00 [3]
Weights & plyos
Strength and Conditioning 30:00 [0]
Conditioning. Waning....
L:3; H:1
10pts
L:3; H:1
10pts