Training Log Archive: bunIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
10 AM
running 20:00 [3]
Ez. Not feeling too crash hot this morning
5 PM
running intervals 1:39:26 [5]
40/20s. Bit tired from yesterday but once I got going the session was really good! Felt awesome. Except accidentally did a 30min warm up and 35min warm down :/ also went "down" the river (which is actually just down Merri creek and then up the Yarra) for a change and it was sooo nice. Saw Tash doing some secret training
Foot was a bit pangy....oops I'm a dumbass
Foot was a bit pangy....oops I'm a dumbass
Saturday Aug 25, 2018 #
10 AM
running 30:00 [3]
Standard up the river. What amazing weather!!
6 PM
running intervals 1:35:03 [5]
Ints up the river: 4x30sec 3x3min 4x4min. Felt pretty good! Started quite conservatively but it's a big session (I think) so I was actually smashed by the end.
Foot a bit sore
Foot a bit sore
Friday Aug 24, 2018 #
Note
(rest day)
Nah
7 PM
Strength and Conditioning 25:00 [3]
Actually yeah alright
Thursday Aug 23, 2018 #
6 AM
running 20:00 [3]
ez 1
Felt like poop
Felt like poop
6 PM
running 30:00 [3]
ez 2
Felt less like poop
Felt less like poop
Strength and Conditioning 40:00 [3]
Weights
Wednesday Aug 22, 2018 #
6 AM
running 20:00 [3]
Ez up the river. Struggled to get up this morning!
6 PM
running intervals 1:21:30 [5]
Ints up the river. Felt really good! Yay. Foot a bit achy during the day but otherwise ok
Tuesday Aug 21, 2018 #
6 AM
running 20:00 [3]
Ez 1
6 PM
running 30:00 [3]
Ez 2
Strength and Conditioning 25:00 [3]
Plyos and core
Monday Aug 20, 2018 #
6 AM
running 20:00 [3]
Ez 1
6 PM
running 30:00 [3]
Ez 2
Strength and Conditioning 40:00 [3]
Weights. Mmm hello DOMS