Training Log Archive: bunIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2018 #
Note
(rest day)
Flying
Saturday Aug 11, 2018 #
running 44:00 [3]
Nice run in the forest. Minttttt
Friday Aug 10, 2018 #
4 PM
running 30:00 [3]
Forest yog. Felt a bit like poop
Thursday Aug 9, 2018 #
running 1:15:00 [3]
Woc relay. Being lazy and lumping it all with my warm up and down now that I don't need to be a proper athlete ;)
Didn't have a great run, made a couple of not-insignificant mistakes and lacked aggression through the green. However I did WAY better than last year and felt calm and relaxed at the start. Soooo I think I'm improving, I'm just a very slow learner.....
Didn't have a great run, made a couple of not-insignificant mistakes and lacked aggression through the green. However I did WAY better than last year and felt calm and relaxed at the start. Soooo I think I'm improving, I'm just a very slow learner.....
Wednesday Aug 8, 2018 #
9 AM
running 20:00 [3]
Yog w Hendie (Henry + Brodie). Twas good
5 PM
running 23:26 [3] 4.42 km (5:18 / km) +150m 4:32 / km
ahr:121 max:144 rhr:45 slept:8.65
Calories: 295
Cadence: 167 spm
Vertical oscillation: 20cm
Stride length: 1.1573748m
Steps: 3638
Steps per minute: 158
Breaths: 1035
Breaths per minute: 45
Blinks: 1380
Blinks per minute: 60
Cadence: 167 spm
Vertical oscillation: 20cm
Stride length: 1.1573748m
Steps: 3638
Steps per minute: 158
Breaths: 1035
Breaths per minute: 45
Blinks: 1380
Blinks per minute: 60
Tuesday Aug 7, 2018 #
10 AM
orienteering 52:34 [3]
Did a course on the model map. Amazing forest, absolutely loved it. Felt really good running too for a change, so that's nice. Nav was good but wasn't pushing super hard
Monday Aug 6, 2018 #
5 PM
running 25:00 [3]
W Brodie, Matt, Henry, and Tash. Not sure how long it was actually....legs felt a bit tight and crappy