Training Log Archive: bunIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
9 AM
running 20:00 [3]
Yog w Brodie and Henry. Twas nice
5 PM
orienteering race 16:00 [5]
Sprint relay. Felt so slow and sluggish running, not super sure why....apart from that I ran a much more controlled race than yesterday. So that's good. Still made a couple of mistakes and got caught by some fences. Oops. Was fun :)
running warm up/down 45:00 [3]
Loooong warm up. And warm down mostly w Lizzie
Saturday Aug 4, 2018 #
9 AM
orienteering race 15:30 [3]
Sprint qual. Had a nightmare!!!! :( :( :(
running warm up/down 35:00 [3]
Friday Aug 3, 2018 #
10 AM
running 36:12 [3]
Half Mona in the forest. It was nice. Legs felt a bit sluggish but that was to be expected.
Thursday Aug 2, 2018 #
Note
(rest day)
Tuesday Jul 31, 2018 #
10 AM
running 30:00 [3]
Yog in the forest from our accom. Felt ok, a bit stiff and unco for some reason
4 PM
orienteering intervals 59:20 [4]
Sprintervals on a map....I don't remember what it's called. It went ok but I'm still feeling a bit off physically, not sure why. Haven't done much in the last week so maybe I need to do some more /harder running to wake my legs up. I dunno!
Monday Jul 30, 2018 #
10 AM
running 50:33 [3]
Took a squiz at one of the maps, which wasn't super fast going, so after 30min of orienteering I went back out to some tracks and did some run throughs and jogged for a while. Dont wanna feel too slow and bogged down in the terrain before the sprints! Will go back and do a longer/harder terrain session later.