Training Log Archive: bunIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 8, 2018 #
running 30:00 [3]
running intervals 1:33:02 [5]
Saturday Jul 7, 2018 #
running 30:00 [3]
running intervals 1:15:00 [4]
Friday Jul 6, 2018 #
Strength and Conditioning 25:00 [3]
Thursday Jul 5, 2018 #
6 PM
running 55:31 [3]
Felt aight
Strength and Conditioning 40:00 [3]
Just weights. Plyos 2mw!
Wednesday Jul 4, 2018 #
6 PM
running intervals 1:11:16 [5]
Ints up the river. Felt great actually! YAY.
Tuesday Jul 3, 2018 #
6 AM
running 30:00 [3]
Felt a bit like poop
6 PM
running 46:12 [3]
Felt pretty good actually. Yey
Monday Jul 2, 2018 #
6 PM
running 30:00 [3]
Ez. Felt pretty good
Strength and Conditioning 1:10:00 [3]
Weights and plyos