Training Log Archive: bunIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
10 AM
orienteering 1:23:40 [5]
MP.
Really pissed and demoralised :( Feel like I'm not improving...
Really pissed and demoralised :( Feel like I'm not improving...
running warm up/down 30:00 [3]
Saturday May 19, 2018 #
1 PM
orienteering 36:30 [5]
Messy, not terribly happy
running warm up/down 40:00 [3]
Friday May 18, 2018 #
5 PM
running 41:00 [3]
Legs good head baaaaaaad
Thursday May 17, 2018 #
Note
(rest day)
Well I can't really remember but I don't think I went running this morning. Work is insane at the moment so my brain is just....fried. Not sure if I'm Arthur or Martha!
Wednesday May 16, 2018 #
6 AM
running 30:00 [3]
Think this was ok. Don't remember a thing!!
6 PM
running intervals 1:26:43 [5]
Ints up the river. Oops I probably should have done a taper session. Think it worked out fine, didn't feel too smashed at the end .... :D
Tuesday May 15, 2018 #
6 AM
running 30:00 [3]
Felt crap again. Was absolutely starving hungry so maybe that didn't help
6 PM
running 46:48 [3]
Felt great! What on earth
Strength and Conditioning 1:10:00 [3]
Heavy weights and plyos. Pretty gewd
Monday May 14, 2018 #
6 PM
running 30:00 [3]
Felt kinda crap for no apparent reason