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Training Log Archive: bun

In the 7 days ending May 13:

activity # timemileskm+m
  running11 8:51:10 3.73 6.0
  Strength and Conditioning2 2:20:00
  Total11 11:11:10 3.73 6.0

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Sunday May 13 #

9 AM

running 30:00 [3]

Ez. Felt good
4 PM

running hills 1:34:59 [5]

5x1km hill ints. Felt really good, not tired at all from yesterday which is....annoying

Saturday May 12 #

10 AM

running 30:00 [3]

Ez shuffle
3 PM

running warm up/down 26:26 [3]

running warm up/down 26:52 [3]

running 24:08 [5] 6.0 km (4:01 / km)

Ballarat lap of the lake. Gosh it's been ages (like...10 years) since I've raced the lake! Not super happy with my time.....but i guess conditions were quite shit (windy and wet) and i didn't rest up for it at all. Still want/need to be faster though.......

Friday May 11 #

6 AM

running 30:00 [3]

Up the river. It was nice, though the bike path was flooded and so my feet got very wet. Didn't see a single soul which is unusual!
5 PM

running 42:30 [3]

Ez w moth and miff in the rat. It was cold....apparent temp of 0 :/ :/ :/ felt quite good

Thursday May 10 #

6 PM

running 48:29 [3]

Up the river. It was nice. Bit cold, but at least I'm not in Ballarat (haaaaa)

Strength and Conditioning 1:10:00 [3]

Strength and plyos. Was good

Wednesday May 9 #

6 AM

running 30:00 [3]

Can't really remember but think I felt ok
6 PM

running intervals 1:27:46 [5]

Ints up the river. Took a little while to warm up into it - glutes and hammies sore from weights. But once I did, it was actually a very good session and I felt great. Yay.

Tuesday May 8 #

6 AM

running 30:00 [3]

Felt ok
5 PM

running 30:00 [3]

Mega hungry and had a big headache, so felt crap for the first half and turned around early. Then I came good but was already near home soooooo ....yeah

Strength and Conditioning 1:10:00 [3]

Weights and plyos

Monday May 7 #

Note
(rest day)

Woke up at 5.30am to go running but then got back into bed because I felt so sleep deprived and crap. And then when I got home from work I pretty much got straight into bed to sleep. I think I'm going to try to go to bed at about 9pm every night so I can get more hours sleep.

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