Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Apr 22:

activity # timemileskm+m
  running12 8:46:09
  Strength and Conditioning2 2:20:00
  Total14 11:06:09

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22 #

9 AM

running 30:00 [3]

Ez in the forest
4 PM

running 51:24 [3]

Ez in the forest again. Actually felt really tired, so didn't do intervals and even had to walk a bit :/ :/ a bit frustrating....not sure why I'm so tired! Was utterly smashed on Friday night after a huge week of work so maybe that didn't help.

Saturday Apr 21 #

12 PM

running 1:32:45 [5]

Bendigo O plus very long warm up and slightly shorter warm down. CBF separating it out (but took 42:32 on my course). A bit of a scrappy race - probably lost about 3 or 4 mins all up. Also felt quite tired running...not sure why! Anyway, it was really fun
5 PM

running 30:00 [3]

Slow crawl in the rat. Probably didn't need to do this but I'm a bit obsessive...

Friday Apr 20 #

6 AM

running 30:00 [3]

Ez up the river. Felt ok
6 PM

running 30:00 [3]

Ez in the rat. Felt quite good running but had a big headache and a sore back - had to stand up on the train from melb to Ballarat which sucked.

Thursday Apr 19 #

6 AM

running 30:00 [3]

I take back what I said yesterday. Felt dreadful this morning!
7 PM

Strength and Conditioning 1:10:00 [3]

Heavy weights and plyos. Arms were super weak for some reason....hm

Wednesday Apr 18 #

6 AM

running 30:00 [3]

Ez up the river. Big fan of these 6am runs (so far) because I'm half asleep so don't even realise that I'm out running. It's almost like training in my sleep ;)
6 PM

running intervals 1:35:47 [5]

Ints up the river: 4x30sec/1min 3x3min/2min 4x4min/1min. Felt quite good! Warm down was too long and I was absolutely smashed at the end

Tuesday Apr 17 #

6 AM

running 30:00 [3]

Ez down the river. Felt aight
6 PM

running 46:13 [3]

Ez up the river. Felt less aight...DOMS has hit my hammies and calves (from plyos)

Monday Apr 16 #

6 AM

running 30:00 [3]

Ez up the river in the dark. Trying to get into a new routine now that I have less flexibility with work. Felt quite good!
6 PM

Strength and Conditioning 1:10:00 [3]

Weights and plyos. Very almost dropped the bar on my foot. Oops.

« Earlier | Later »