Ez in the forest again. Actually felt really tired, so didn't do intervals and even had to walk a bit :/ :/ a bit frustrating....not sure why I'm so tired! Was utterly smashed on Friday night after a huge week of work so maybe that didn't help.
Bendigo O plus very long warm up and slightly shorter warm down. CBF separating it out (but took 42:32 on my course). A bit of a scrappy race - probably lost about 3 or 4 mins all up. Also felt quite tired running...not sure why! Anyway, it was really fun
Slow crawl in the rat. Probably didn't need to do this but I'm a bit obsessive...