Training Log Archive: bunIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
9 AM
running 57:00 [3]
30mins of orienteering then bailed and did 30mins of running on tracks. I'm cooked (unsurprisingly). Need to smash some recovery!
7 PM
Strength and Conditioning 45:00 [3]
"Smashing some recovery" by doing heavy weights
Saturday Mar 3, 2018 #
8 AM
running 1:07:43 [4]
Ballarat parkrun- 19:50. Pretty shit, but there's no way I was ever going to do a fast one after such a horrendous week at uni. Just did this to tick a box.
4 PM
orienteering intervals 1:16:15 [5]
3 x ¬8min sprintervals @ FU. Trying to get some confidence in my sprint O....it went alright. I think I might be over-analysing everything (e.g. my fitness, my sprint technique) and just need to chill and let it happen
Friday Mar 2, 2018 #
6 PM
running 39:03 [3]
Ez. Legs feeling quite normal but my head is trash. Have hardly been able to keep my eyes open this whole week......bit worried about next weekend. I probably need to have my eyes open to read the map
Thursday Mar 1, 2018 #
9 AM
running 36:42 [3]
Ez single track. Have gone to the rat to get some proper sleep and proper food. And do some nice chilled forest runs :) Actually felt really good doing ints last night, but still made the correct decision not to do the 5000m on Tuesday.
6 PM
running 51:38 [3]
Shuffle
Tuesday Feb 27, 2018 #
9 AM
running 37:00 [3]
6 PM
running 46:00 [3]
Strength and Conditioning 35:00 [3]
Monday Feb 26, 2018 #
7 PM
running 45:00 [3]
Ez up the river. Legs good but otherwise incredibly stressed and had a pounding headache (yes, I know I keep whinging about how tired I am but I'm trying to track it to keep it under control). Am going to have to play the race tomorrow by ear (i.e. am not racing if I'm this smashed)