Training Log Archive: bunIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
10 AM
running 30:00 [3]
Ez single track shuffle in the rat
5 PM
running hills 1:27:32 [5]
Hills in the rat: 4x4min then 4x1min. Felt a bit out of breath, which is so bizarre considering I've just spent 12 days at falls ck :/ :/ :/ good session otherwise
Saturday Jan 13, 2018 #
Note
(rest day)
Was keen for a run, but then I fell asleep instead. Legs feel good but I'm so sleep deprived
Friday Jan 12, 2018 #
9 AM
running 1:31:23 [3]
Nice cruise around falls and to mt mckay then on some sweet single tracks. It was so nice and I felt weirdly quite good. Soooooo super duper depressed to go back to Melbourne and back to work :'( :'(
6 PM
Strength and Conditioning 1:00:00 [3]
Heavy weights and plyos back in melb. Have been super angsty about being (sort of) unable to do this while away. My muscles have probably shriveled
Thursday Jan 11, 2018 #
9 AM
running intervals 1:13:24 [5]
40/20s along the aqueduct. It was ok. Probably slacked off a bit in the middle. Felt tired but also good
5 PM
running 30:00 [3]
Ez up the ridge. Really tired and grumpy :(
Wednesday Jan 10, 2018 #
9 AM
running 45:00 [3]
Very ez morning run. Felt a bit tired and went very slowly
6 PM
running 38:50 [3]
Ez 2. Felt good actually. It was nice
Tuesday Jan 9, 2018 #
9 AM
running 54:54 [3]
Attempted some mile reps but chose a track that was exposed and went straight into the wind. So I kinda quickly gave up and just went for a nice yog. Will try again this arvo!
4 PM
running intervals 1:28:56 [5]
Omg this session was a bit long. Oops. Did 4x30secs 4x3min 4x4min. Felt pretty good but died warming down and had to stop and walk. Probably did a bit too much running today :/
Monday Jan 8, 2018 #
5 PM
running 47:02 [3]
Ez w Krystal and Tamsin along the aqueduct. It was really nice! Have some bad DOMS in my quads from the steep descent yesterday, but actually felt ok on this run! Yay (don't kill me Bridget)