Training Log Archive: bun

Nice long run along....a spur and stuff. Was dehydrated before the start which was really poor planning because it was really sunny and quite warm. So felt worse and worse until we finally came down to the most amazing river which we all just ran into fully clothed. It was so good

Mona fartlek. Don't think I've ever done this session properly (with the floats). It was ok. Felt really tired warming up and so went out probably a bit too easy i think...oops

Ez. Felt bad then good. The flies were out in force :/

13 (?) x ~1min hills (lost count so not super sure how many). I did my recovery run-downs way slower than everyone else so got spat out the back :( I think/hope my speed up the hill was still ok though

Ez up the spur. Super nice. Felt bad at the start then good at the end

Ez recovery 1

Felt ok. It was nice

Ez 2. Up the spur behind falls creek. It was really nice. Felt pretty good

Ez along the aqueduct and then up a mtn bike track. Felt a bit bleh

6x 1km ints along the aqueduct. Was ok. Accidentally lost the group and thought they had all deserted me. Oops

Ez at stromlo. Felt like arse. Should prob have the arvo off...