Training Log Archive: bun

Long out and back from Katoomba with Gfry and Gin. It was a super nice run and pretty fun (overall). But it was also 30 degrees and sunny and we, like the wise people we are, took no water, no gels, no phones, no snake bandages etc etc. So we all got pretty cooked by half way and were really thirsty and faint coming back up the cliff to the car. And for some reason I was being the snake sweeper at the front, and therefore almost stood on a fat red bellied black.

Anyway, good to do my fourth (and final) long run for the year ;) ;)

6x5x40/20s in Blackheath. Got super super lost on the warm up (missed a turn off), didn't have my phone or a map so was getting a little bit worried but kept going...Found a road so did my intervals out along it and then just randomly followed my nose back to the cliff track and then back to the car. Was getting a bit dark by the end and I was super smashed doing my "warm down" up all the cliff stairs. Better take a better look at the map tomorrow ;)

Ez w moth

Weights and plyos. Found a huntsman on my shirt mid rep. Luckily it was just a baby so I didn't scream too loudly

Did: squats; SL squats; SL deadlifts; pogo jumps; bounds; double leg lifts; roll outs

Felt really good running but still a bit crap otherwise. Hmmmmmmmmmmm

Ate too many chocolate cookies today so had to go for a second run. Soooooo tempted to do intervals but throat is a bit crap and I've a bit of a cough so just played it safe/smart

Single track yog

Single track yog no2. Felt quite good running but still have a nasty headache and sore throat so decided against intervals - Probably shouldn't be too run down going into Xmas 5 days/falls ck....

Weights and plyos. Still feeling a bit crap (sore throat and really tired) but no worse than yesterday so hopefully whatever I've got will go away quickly. Maybe I just need a holiday ;)

Back in the rat again, so went for an easy cruise. Felt quite good.

Huge headache and a sore throat :(