Training Log Archive: bunIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
9 AM
running hills 1:28:59 [5]
Hills in the rat (4x4, 4x1). Felt really average on the long ones, then good on the 1min ones. Hmm weird
5 PM
running warm up/down 10:00 [3]
orienteering 9:47 [4]
Mfr Xmas champs (or something like that). It was really fun! I actually felt good and thought I was doing ok....until I caught sight of Tash in front of me and then lost my brain and accidentally skipped a control. Oooops...I'm a bit of a champion at mispunching! Better try and mispunch less than 50% of Xmas 5 days ;)
Saturday Dec 9, 2017 #
10 AM
running 30:00 [3]
Ez single tracks in the rat. Felt a bit tired and stiff and sore
6 PM
running 45:12 [3]
Pulled the pin on ints this evening - feeling tired and hips are sore...clearly haven't recovered very well from Wednesday (oops). A bit frustrating....but better to be undertrained than over ;)
Friday Dec 8, 2017 #
6 PM
running 1:10:57 [3]
Ez on single tracks in the rat. Felt a bit tired, had a rather late night last night so I'm sure that didn't help
Thursday Dec 7, 2017 #
8 AM
running 30:00 [3]
Felt terrible! Legs were sore and tired...had to walk for a bit
Strength and Conditioning 1:00:00 [3]
Death
Wednesday Dec 6, 2017 #
9 AM
running 30:00 [3]
Yog down the creek. Felt good I think, can't really remember!
6 PM
running intervals 1:39:46 [5]
5 x 1 mile reps up the creek. Felt good for the first three, and then died on the last two. Warm down was a long, very slow, crawl home via a few bubblers. Not great...definitely need to do a few more of these sessions this summer
Tuesday Dec 5, 2017 #
9 AM
running 38:12 [3]
Ez 1
4 PM
running 38:46 [3]
Ez 2. Felt good running but otherwise dead tired....not sure why
Monday Dec 4, 2017 #
6 PM
Strength and Conditioning 1:00:00 [3]
Weights and plyos - just did the usual. It was good. Very sleepy tired today though so didn't run.