Training Log Archive: bun

Ez in the rat. Felt good, couldn't get miff to come with me :(

Hills in the rat. Did 4x4min then 4x1min on a flatter, faster hill. Then did a long warm down. Felt good but then completely died on the warm down and had to walk for a bit

Ez down the river. Sweated buckets for some reason, it wasn't even that hot :/

In Ballarat. Ez shuffle in the forest. It was nice. I went so slowly that it got a bit boring though

Weights + plyos. This was so hard after last night, especially because I felt too sick to have a proper dinner (yes yes yessss, not ideal).

Did: squats (FW); deadlifts (FW); SL deadlifts (HW); pogo jumps; SL hop & stick

Ez down the river. Half asleep...but legs felt ok

5 x compound mile reps up the river. Unintentional long warm down because I got distracted trying to find a tap to drink from. Felt good but also slow (if that makes sense).

Also today I accepted a postdoc research job at Melbourne uni. Super excited that I no longer have to worry about preparing my CV for McDonald's ;)

C • Congrats! 4

Ez up the river. Felt good running but otherwise felt dreadful today - actually fell asleep for a few hours at my computer while I was writing my thesis (wasn't in the office though thank god)

Shuffle down the river. Keep waking up at 5.40am which is super annoying

Long warm up, 6x5x40/20s, long warm down. Haven't done intervals in forever - felt SO out of shape!! Good thing I didn't do the time trial yesterday.... :D

Heavy weights and plyos. Sweaty!

Just so I don't forget: squats (HW/FW); deadlifts (FW); SL deadlift (HW); pogo jumps; hop & stick; double leg lift

Ez to/from o training. Ran the long way there and the short way back. Twas fuuuuun