Training Log Archive: bunIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 15, 2017 #
10 AM
running 30:00 [3]
Ez. Can't really remember but I think I felt ok
5 PM
running hills 1:27:57 [5]
4x~4min hills, which were quite steep so then I also did 4x~1min on the "flattest" section to get some speedy-strength (or something....i dunno I just make all of this up!!). It was actually really fun
Saturday Oct 14, 2017 #
1 PM
running race 1:25:46 [4]
Long warm up, sprint into spring, training exercise, warm down
Actual race was Ok, but made one horrendous route choice which I certainly lost a lot of time on. Other than that it was really fun!!
Actual race was Ok, but made one horrendous route choice which I certainly lost a lot of time on. Other than that it was really fun!!
7 PM
running 30:00 [3]
Yog when we got back to ballarat....prob didn't need another jog but I'm a bit obsessive haha
Friday Oct 13, 2017 #
10 AM
running 38:54 [3]
Ez 1
6 PM
running 49:52 [3]
Ez 2.
What a thrilling week of training this has been
What a thrilling week of training this has been
Thursday Oct 12, 2017 #
8 AM
running 30:00 [3]
Ez 1
6 PM
running 46:16 [3]
Ez 2
Strength and Conditioning 1:00:00 [3]
Gym. Feeling very stressed and cranky :(
Tuesday Oct 10, 2017 #
9 AM
running 30:00 [3]
Ez 1. Ouch my glutes
6 PM
running 38:03 [3]
Ez 2. Ouch my glutes
Monday Oct 9, 2017 #
4 PM
running 30:00 [3]
Ez
Strength and Conditioning 1:00:00 [3]
Gym. Went a little lighter on the weights for some exercises because I'm a little sore from yesterday