Training Log Archive: bun

Aus relays, first leg. Had an ok run, though was pretty sloppy when the other girls were around. Once I was by myself I was navigating a lot better! Super fun, and heaps heaps easier to read the map at 1:10 than yesterday at 1:15!!

Warm up ..and no warm down. So then I felt bad when I saw Krystal doing hers!

Aus long. Mispunch :'( I punched number 78 (instead of 76) which was on the same feature as mine, ~150m away, and was also a drinks control. (And yes I did check my numbers but must have seen the 78 as 76). Soooo that's quite annoying, but I should have been more careful. At least my time was quite ok - 2min ish behind Tash. So that's nice.

Ez w run thrus. Felt goood. It was nice and sunny :)

Sprint - I was an MP because my SI air didn't register at one control and I was already a few steps away when I realised, so didn't bother going back. Yep, I'm pretty lazy. (So Simon, you still can't blame my MPs on the fact that I don't check control numbers :P)

Felt a bit bleh so took it pretty easy

Running to and from the event from our house

Did a lightish interval session along the road at the O event. Felt ok, maybe needed to do a bit more because I wasn't very tired after...mmm I dunno

Ez w gfry in a random pine forest. It was very nice and I felt good which is a relief - was starting to question my fitness!