Training Log Archive: bunIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
10 AM
running 30:00 [3]
Ez down the river
6 PM
running intervals 1:25:07 [5]
Can't be bothered writing the session out, but it was speed work. Up the river of course. Felt really good and it was fun, even when it rained. Quite a long warm down
Friday Aug 11, 2017 #
8 AM
running 30:00 [3]
Ez down the river. Ohhh the DOMS!
5 PM
running 43:49 [3]
Ez up the river w run throughs. Felt ok...
Thursday Aug 10, 2017 #
8 AM
running 30:00 [3]
Ez down the river
6 PM
running 44:00 [4]
Up the river with some 200s. Had a splitting headache and feeling totally exhausted mentally (not entirely sure why, but have been stressing too much about uni/getting a job post-PhD) so I just didn't have any oomph to do a proper session.
Strength and Conditioning 1:00:00 [3]
Weights. Loads of glute work so will prob be sore tomorrow!
Wednesday Aug 9, 2017 #
9 AM
running 30:00 [3]
Ez down the river
6 PM
running 1:21:00 [3]
Attempt at mile repeats. Really bad period pain today (sorry for potentially too much info) which got even worse as I ran, made it really difficult to run hard so after two very slow reps I called it quits and just jogged. Annoying....
Tuesday Aug 8, 2017 #
8 AM
running 30:00 [3]
Ez down the river. Feeling tired and grumpy so didn't do anything else today!
Monday Aug 7, 2017 #
9 AM
Strength and Conditioning 1:00:00 [3]
Gym. Feeling quite tired, prob won't run today. Somehow doing weights helped my quads feel a bit better though