Training Log Archive: bun

Finally slept for 11hrs last night but was still feeling rather shite all morning- so skipped the morning run. Probably ok as this arvo session was prob enough! Ran to and from sprint training (about 50min there and back) where we did 3 sprintervals. It was really fun, felt ok running but wore the wrong shoes so could only teeter along in some parts. Time includes recoveries

Ez "morning" run down the river. Had an absolutely atrocious sleep - woke up at midnight and couldn't get back to sleep until about 4am. Slept until about 9 then needed another nap around 11 because I felt so shite. Anyway...felt ok on this run

40/20s up the river. Felt ok, though was very cold at the start. My feet were already iceblocks before I left and took ages to defrost. Only saw like one other person on the bike path :/

Ez up the river in the morning. Not sleeping very well at all (unsurprisingly I guess) so felt kinda bad

Ez with run thrus up the river. Felt pretty good.

Ez down the river. Felt ok. It was a bit cold

Suuper easy session up the river (back in melb). Actually felt almost good running (!?!) but otherwise feeling like total ass after getting no sleep on the overnight flight from Tokyo. Fought a losing battle with my eyelids all day so not sure I'll be able to sleep tonight as well. Oops

In Tokyo for a day. Spent most of it sleeping in one of those alien capsules. Not sure that's gonna help my jetlag at all (sleeping for 6hrs in the middle of the day!) but it was an experience

Easy run from hotel at helsinki airport. Felt like complete ass.....and this is pre-flight. Uh oh....