Training Log Archive: bun

Oing at that map near our house (can't remember what it's called). Felt quite ok but just took it pretty easy and had a nice terrain run. It was 7 degrees and drizzling which was niiiiice.....and also a pleasant 11 degrees inside our house (my parentals don't believe in heating)

C • 11 degrees 4

Ez. Felt pretty good, but my hands were freezing

Yogging around the BUNS event with moth and gfry. It was pleasant

Sprintervals around Creswick forestry school (time includes warm up and down). Really cool area, I think it should be used for a NOL. Did one longer 2.5km course then four shorter intervals. Felt pretty good actually, didn't pick all the best route choices though and was a little too slow with some of my decisions.

Ez with moth and miff

Ez down the river. Felt ok

4x30(1) 3x3(2) 4x4(1) in ballarat. Felt ok, it was fun!

Also I've said it before and I'll say it again. I hate Ballarat bogans. Earlier this week some idiots burnt yet another car at the top of our driveway, which also burnt and destroyed our wooden fence. So now we have a burnt car sitting in our driveway next to the gate that was broken by other bogans just a few weeks ago. Ridiculous.

Ez down the river. Felt ok

Core

Ez down the river

6x5x40/20s up the river. Meant to do longer reps today but to be honest I'm really bored of running in Melbourne, so stuck to 40/20s to keep my brain occupied. Luckily for me, my PhD and casual jobs are super flexible so I might do my other sessions in ballarat this week :D

Ez down the river. Felt ok

Core