Training Log Archive: bunIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
11 AM
running 30:00 [3]
Ez in the forest. Goddam windy and freezing: 8 degrees but "felt like" -1!! I should have worn two thermals. Intended to do another easy one this arvo but the weather is just so atrocious that I can't bear to go back out into it!
Saturday Apr 8, 2017 #
12 PM
orienteering race 51:35 [5]
Bendigo event. Faffed around in the green a lot today, so it wasn't exactly a clean run. Felt pretty good running though, but my strained calf (from last weekend) is still sore and this made it more sore...hmm
running warm up/down 25:00 [3]
Longer warm up and short warm down as the parentals had to get to the rogaine
5 PM
running 30:00 [3]
Ez in the forest after getting back home. Felt pretty good. Calf ok, as long as I don't go on uneven ground!
Friday Apr 7, 2017 #
12 PM
orienteering intervals 1:30:00 [5]
O ints on Mt Beckworth. I got hungry and tired really quickly, and when I'm hungry and tired I just can't get myself to try properly.....sooo yeah. It was a good session and then suddenly it was a bad session. Hope I'm not going to bonk like this in the oceania long!!
Thursday Apr 6, 2017 #
11 AM
running intervals 1:07:00 [5]
4x2/1 6x1/30 10x30/30 on undulating forest tracks. Felt pretty good!
5 PM
running 30:00 [3]
Ez with moth. Felt good...maybe I should have done a harder session this morning
Wednesday Apr 5, 2017 #
9 AM
running 30:00 [3]
Ez. Felt pretty good, calf is ok!
Tuesday Apr 4, 2017 #
9 AM
running 30:00 [3]
Ez yog. Felt good but calf was very sore :(
5 PM
orienteering intervals 1:16:35 [5]
FU sprint O, including longish warm up and down. It went pretty well, a couple of small mistakes....calf still very sore but when I forced it to run hard it was ok.
Monday Apr 3, 2017 #
5 PM
running 30:00 [3]
Ez. The thought of running in Melbourne sounded so extremely dull to me that I've decided to work from ballarat this week. Felt ok but the calf I f'd up when I fell over yesterday was very sore