Training Log Archive: bunIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 5, 2017 #
9 AM
running 30:00 [3]
Ez yog. Felt alright!
5 PM
orienteering intervals 1:04:21 [5]
O ints with a different visitor today! We had Barnett yesterday, then Brodie today. It was fun, I felt really quite good! Navigated ok, off slightly on a couple after running blindly on my compass...I tend to do that a lot - sometimes it works but I'm not sure it'll help me next weekend ;)
Saturday Mar 4, 2017 #
10 AM
orienteering 1:27:00 [5]
2 x courses at nerrina. They went ok, I seemed to get very tired quickly though which made me really concerned about next weekend....pulled the pin during the second course because I didn't want to demoralise myself too much! Nav was only ok, but I get lazy running at nerrina because I'm so familiar with it.
6 PM
running 30:00 [3]
Easy. Felt ok.
Friday Mar 3, 2017 #
7 AM
riding 30:00 [3]
To uni. It was raining (very lightly) which was actually really nice
6 PM
running 34:00 [3]
Easy run in ballarat. Felt a bit bleh to be honest
Thursday Mar 2, 2017 #
10 AM
running intervals 1:08:20 [5]
4x2/1, 6x1,30s, 10x30/30s. Accidentally left way too late to do this...it wasn't actually that hot but it felt really steamy to me. Aaaanyway, so felt a bit heavy legged but managed ok
6 PM
running 30:00 [3]
Easy. Felt pretty good - obviously didn't run hard enough this morning!
Strength and Conditioning 15:00 [3]
Rolling
Wednesday Mar 1, 2017 #
riding 1:00:00 [3]
To/from uni
6 PM
running 30:00 [3]
Easy. Felt ok, pretty drained mentally though
Strength and Conditioning 15:00 [3]
Rolling
Tuesday Feb 28, 2017 #
6 AM
running intervals 1:17:53 [5]
4 x miles up the river. Felt bad warming up (a bit earlier than I usually run!) then felt good! Yay. Nice and cool weather too which was niiiice
6 PM
running 30:00 [3]
Easy. Felt ok. It was kinda hot though
Strength and Conditioning 15:00 [3]
Rolling
Monday Feb 27, 2017 #
riding 30:00 [3]
Home from uni
6 PM
running 30:00 [3]
EZ 1
Strength and Conditioning 15:00 [3]
Rolling