Training Log Archive: bunIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
8 AM
running warm up/down 25:00 [3]
orienteering race 1:08:30 [5]
Bendigo long race (mass start). This was really fun! Didn't make any huge errors, but a couple of wanders near control circles. Felt only ok physically, and after Tash caught me at ~halfway through I had a bad patch (physically) and she dropped me. Then started to feel better again and was catching her but didn't quite catch enough! She (and Susen) beat me by 30secs to the finish. Super fun events!! :)
6 PM
running 30:00 [3]
This was my warm down. Haha
Saturday Feb 18, 2017 #
9 AM
running 30:00 [3]
Easy. Felt kinda tired actually
5 PM
orienteering race 1:00:00 [5]
Bendigo sprint, time includes longish warm up and down. Started first, which I quickly realised was a poor choice - the grass was long and would have tracked up quickly! Anyway, apart from that just felt a bit slow and heavy physically, with some sloppy nav in the circles. Had a really fun time though! :)
Friday Feb 17, 2017 #
6 AM
riding 30:00 [3]
To uni. Keep forgetting to log this!
6 PM
running 30:00 [3]
Easy run in the rat. Felt alright.
Thursday Feb 16, 2017 #
8 AM
running intervals 1:08:00 [5]
2, 1, 30 session up river. Felt good! Yay. Need to smash some recovery now so I don't flop this weekend....
6 PM
running 30:00 [3]
What an exciting run!!! Had turned around for home when I noticed a lot of smoke along the path up ahead (where I'd run past not 5mins before)....got around the corner and there was a bushfire along the slope! WTF. It was crazy! Needless to say I had a lot of adrenaline after that and raced home haha
Strength and Conditioning 15:00 [3]
Wednesday Feb 15, 2017 #
running 30:00 [3]
Easy. Felt tired all day so expected this run to be horrible, but actually it wasn't too bad!
Strength and Conditioning 15:00 [3]
Rolling
Tuesday Feb 14, 2017 #
8 AM
running intervals 1:17:33 [5]
Compound miles up the river. Only did four reps this time, I don't really want to completely smash myself today. It was good, felt good but ate too soon before so had a slushy tummy.
6 PM
running 30:00 [3]
Ran too fast, it wasn't enough of a shuffle. They've closed a bridge on my easy run route so now I have to go a (slightly) hillier way :(
Strength and Conditioning 15:00 [3]
Rolling!
Monday Feb 13, 2017 #
riding 30:00 [3]
Home from uni. Stressful ride!! One stupid woman kept cutting me off and almost causing a crash
Strength and Conditioning 15:00 [3]