Training Log Archive: bun

Got dropped at nerrina and did 3x15min tempo back home. It was all up hill, so this was hard work. Perfect weather though

C • 3x15min tempo 5

Ezzzzz felt ok

Ballarat parkrun - unsure of exact time (might have been a couple of seconds slower than this) because I pressed stop instead of lap on my watch :( didn't push hard enough, felt pretty comfortable around 4km so probably need to go a bit faster next time! Pretty bummed that this is about the same time as I did in August last year - even if it felt a lot easier... :(

C • Try better 4

Longish warm up and down. Yep, definitely didn't run hard enough - actually felt quite good warming down haha !

Easy run. Longer than normal because I felt good! Wtf was I doing this morning

Easy in ballarat with some run throughs. Felt ok

To/from uni. Pretty standard. Still not feeling the love for uni yet, I just wanna go back to falls creek :(

Easy. Felt not so wonderful again ...hmm. Was a bit warmer than I was expecting

Worked from home today, so a mid-morning session! Just did half a session as, although I was feeling pretty good, I also felt like I was lacking some strength. Felt better after though. Saw lots of evidence along merri creek of some seriously high water....must have been when we were at falls creek or whenever it was!

Easy down the river

Glutes and core

To/from uni. Wow, I don't think I could ever work any more ineffectively than I did today. What an achievement

Easy down the river with some run throughs in the middle. Actually I felt like ass......I thought altitude camps were meant to make you feel like a boss?!

C • I feel shit too 12

Back to reality :( cold/sore throat has gone.....bit weird