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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  orienteering5 3:52:00
  running7 2:25:00
  Total8 6:17:00

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

running 30:00 [3]

Easy run from duffé heights to stromlo. Felt ok, it was weird doing this run again after so many years - I thought it'd feel familiar but actually it was a bit weird, maybe because of all the new houses that have been built where we used to run :(

Saturday Dec 31, 2016 #

8 AM

orienteering race 45:00 [5]

Yay, I checked all my control numbers for once!! Went at a snails pace though, omg it's just soooo humid and disgusting - take me back to vic plz

running 15:00 [3]

Friday Dec 30, 2016 #

8 AM

orienteering race 45:00 [3]

mp

....

Holy shit I think I've actually lost my marbles, how have I managed to mp 3 out of 4 days?!?!?

running 10:00 [3]

Too hot for a warm down

Thursday Dec 29, 2016 #

8 AM

orienteering race 53:00 [5]

Well I am surprised that I completed the course today haha, was completely not in the mood this morning. Also I had a massive fall but somehow didn't break my face....might be sore tomorrow though

running 20:00 [3]

Wednesday Dec 28, 2016 #

9 AM

orienteering race 44:00 [5]

Oh. Dear. I don't think it was even really that hot at 9:20 or whenever I started, but my legs and brain were just completely cooked. Felt like ass running and accidentally deviated from my correct control to punch a different control......soooo I've done another mp !!!!!

running warm up/down 20:00 [3]

Tuesday Dec 27, 2016 #

8 AM

running 20:00 [3]

6 PM

orienteering race 45:00 [5]

Xmas 5 day, day 1. Time includes warm up and down. I managed to skip a control (by accident obviously) - so an mp for me :( ok run apart from that, wasn't feeling super speedy though

Monday Dec 26, 2016 #

8 AM

running 30:00 [3]

Easy run to centennial park again. Felt ok, but it was a sweat fest again. Man, I can't hack NSW weather haha

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