Training Log Archive: bunIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
8 AM
running intervals 1:00:00 [4]
Some 200s with lots of recovery in ....centennial park (?). It was humid as (or something) because I was sweating buckets. Better do some quick acclimatising :/
Saturday Dec 24, 2016 #
6 AM
running 30:00 [3]
Easy run before driving to Sydney. Legs felt horrendous at the start, probably partly because I did zilch yesterday but also maybe because it was kind of early (though since NZ I keep waking up at 4am!! Bleugh)
Friday Dec 23, 2016 #
Note
(rest day)
Had the laziest day ever, which was actually a really bad idea because I felt like a massive slug and probably would have got better recovery by doing a run!
Thursday Dec 22, 2016 #
9 AM
running 20:00 [3]
Yog
6 PM
running intervals 1:17:47 [5]
30, 3, 4 session. Felt better than I expected but not super sprightly, so started "comfortable" and then tried to finish hard. Ended up not being a killer session but I think that's probably good! Need to make sure I'm recovered from NZ / ready to go again for Xmas 5 day + falls ck
Wednesday Dec 21, 2016 #
6 PM
running 30:00 [3]
Easy. Legs felt quite bad - didn't have dinner last night :/
C • Food 4
Strength and Conditioning 30:00 [3]
Tuesday Dec 20, 2016 #
9 AM
running 20:00 [3]
Easy run, worked from home today - bad choice because I was super ineffective haha
6 PM
running intervals 1:16:10 [5]
6x5x40/20s. Felt pretty good - had that feeling you get after a week of races (or a training camp!). Got overtaken by a woman during one of my recoveries - but it turned out to be Lisa Weightman, so I think that's ok ;) Dead at the end
Monday Dec 19, 2016 #
riding 1:00:00 [3]
To/from uni. Ewwwww work
6 PM
running 30:00 [3]
Easy yog. Felt pretty good
Strength and Conditioning 45:00 [3]
Gym