Training Log Archive: bunIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
10 AM
orienteering race 1:00:00 [5]
Vic sprint champs, time includes warm up and down. Maaaaaan I minced this so badly. Made one large (1min) mistake and then after that just lost my brain!! Dammit :(
Saturday Nov 26, 2016 #
11 AM
orienteering race 1:00:00 [5]
First race (time includes warm up and down. Pretty average from me...one maybe 40sec error but apart from that just felt super sluggish running
4 PM
orienteering race 1:00:00 [5]
Second race, time includes warm up and down again. This was really fun!! Made one quite bad mistake, could have been 45sec to 1min....and a few other hesitations as well. Felt better running this arvo!
Friday Nov 25, 2016 #
7 AM
riding 30:00 [3]
Ride to uni
6 PM
running 30:00 [3]
Easy run in Ballarat with miff and moth. Felt alright
Thursday Nov 24, 2016 #
riding 1:00:00 [3]
To/from uni. Got home a lot later than normal and gin told me not to go for a run, so I didn't
Wednesday Nov 23, 2016 #
10 AM
running intervals 1:23:23 [5]
Ints up the river. Worked from home today just so I could do this session during the day rather than at night - so then I might actually eat something afterwards and recover better. I think it worked well! Felt pretty good and it was fun
6 PM
running 20:00 [3]
Tiny shuffle to try and speed the recover even more
Tuesday Nov 22, 2016 #
riding 1:00:00 [3]
To/from uni. Yay riding!
6 PM
running 30:00 [3]
Easy run. Felt pretty ok, perfect weather for running!
Strength and Conditioning 30:00 [3]
Core, glutes, and rolling
Monday Nov 21, 2016 #
Note
(rest day)
While changing the tyres on my bike I managed to puncture the tube (yes, I am a complete rookie) so no riding to/from uni today :( and then I was too tired for a jog after I got home