Training Log Archive: bunIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
3 PM
running tempo 1:31:08 [5]
3x15min tempo in the forest - oops, I did this session twice this week. Oh well. Felt ok, it was quite a bit hillier than before though. Didn't feel very fast but my HR was in the right zone so that'll do
Saturday Nov 5, 2016 #
8 AM
running 20:00 [3]
Tiny run. Felt good
1 PM
orienteering race 1:05:23 [5]
Bendigo event plus warm up and long warm down. Race took 29min. It was fun, I ran ok.
Friday Nov 4, 2016 #
6 AM
riding 30:00 [3]
Ride to uni. Saw a crane lifting a crane.......craneception
6 PM
running 31:00 [3]
Back in Ballarat again! Easy run with moth and miff. Felt better than I expected - I often get sore legs the day after a (mentally) stressful day which is super weird but it didn't seem to have an impact on my run today
Thursday Nov 3, 2016 #
riding 30:00 [3]
Home from uni. Hadn't planned to be in Melbourne this week but had to come back for an emergency 4hr meeting. Too brain dead to go for a run once I got home even though I had really wanted to :(
Wednesday Nov 2, 2016 #
9 AM
running tempo 1:31:52 [5]
Tempo efforts. Felt a bit more tired after yesterday than I was anticipating, so couldn't get my legs to go very fast haha. It was nice though
Tuesday Nov 1, 2016 #
10 AM
running intervals 1:14:20 [5]
40/20s in the forest in Ballarat. Good session, felt good. Wore a thermal and didn't get too hot......isn't it meant to be November now?!?!
5 PM
running 20:00 [3]
Tiny easy run with moth and miff
Monday Oct 31, 2016 #
running 30:00 [3]
(sick)
Easy run in Ballarat (working from Ballarat this week). Feeling much better than yesterday, my immune system must be a BOSS