Training Log Archive: bunIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 21, 2016 #
running 20:00 [3]
Morning shuffle as an attempt to loosen my legs
running tempo 1:30:34 [5]
3x15min same as last week. Again, started pretty slow and took a while to warm into it. It was fun though! Was pissing down for the first half, but not that cold so it was ok
Saturday Aug 20, 2016 #
running 20:00 [3]
Morning shuffle to make up for not running last night
running intervals 1:13:27 [5]
40/20s down the river. Took a new route this evening, and as it was in the dark (with my headlight) it was actually rather scary and I was worried I'd get lost or come across some scary bogans. I survived though!
Friday Aug 19, 2016 #
riding 1:00:00 [3]
To/from uni. Not many people in the commute peloton today!!
Strength and Conditioning 45:00 [3]
Gym. May have done a bit much - guess I'll find out tomorrow haha!
Thursday Aug 18, 2016 #
riding 1:00:00 [3]
To/from uni. So warm!!
running 30:00 [3]
Easy run. Felt okish.
Wednesday Aug 17, 2016 #
riding 1:00:00 [3]
To/from uni.
running intervals 1:19:00 [5]
Compound miles up the river. Felt pretty poopy to be honest, legs were empty after not enough dinner last night (or something like that). Saw a tawny frogmouth!
Tuesday Aug 16, 2016 #
riding 1:00:00 [3]
To/from uni. Standard
Strength and Conditioning 30:00 [3]
Gym. Starting very easy!!
running 30:00 [3]
Easy run. Feeling fine running but a little under the weather otherwise :(
Monday Aug 15, 2016 #
riding 1:00:00 [3]
To/from uni. One of those days where you have like 20 near misses in a row!! Dunno if it was just me being absent minded or people being stupid. Anyway, I'm alive