Training Log Archive: bunIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Note
(rest day)
On a plane all day. Feeling just wonderful!
Saturday Aug 6, 2016 #
Note
(rest day)
Flying home :( :( :(
Friday Aug 5, 2016 #
Note
(rest day)
Did nothing today. Except eat a giant pizza haha
Thursday Aug 4, 2016 #
orienteering race 49:00 [5]
Relay. Pretty sloppy and slow run. Disappointing!
running warm up/down 25:00 [3]
Wednesday Aug 3, 2016 #
running warm up/down 25:00 [3]
orienteering race 44:00 [5]
Wuoc middle. F meeeeee. Felt calm and relaxed at the start but had the most horrendous first half of the course ever!! Dont know what I was doing....after that I got my act together but very annoyed! Not sure what went wrong...
Tuesday Aug 2, 2016 #
running 22:00 [3]
Girls ish yog. Felt really bad at the start, then better at the end. Did not practice good recovery after the race yesterday.....(didn't eat lunch :/)
Monday Aug 1, 2016 #
running warm up/down 15:00 [3]
orienteering race 1:39:00 [5]
:(
lost all confidence before the start for some reason and so was navigating really defensively.....which was not good and I think I stuffed like 90% of controls. Need to try and change my mental outlook before the middle!
lost all confidence before the start for some reason and so was navigating really defensively.....which was not good and I think I stuffed like 90% of controls. Need to try and change my mental outlook before the middle!