Training Log Archive: bunIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2016 #
running warm up/down 40:00 [3]
Warm up and down. So sweaty
orienteering race 18:33 [5]
Wuoc sprint. Pretty tough area! Really hard to read/interpret the map at speed and I often had to stop and peer and the ramps/stairs on the map. My run was pretty sloppy and I kinda felt like I never got into top gear, but I think that was the same for everyone. Took two poor route choices though and did lose some time there.
Saturday Jul 30, 2016 #
orienteering 37:00 [3]
Running at the model event. Includes some run throughs on the road. Had a bit of a meltdown in the morning haha so wasn't feeling super springy
Thursday Jul 28, 2016 #
orienteering 42:06 [3]
Sprint training. It was ok. Flow was a bit bad
Wednesday Jul 27, 2016 #
running 30:00 [3]
Easy yog with NICOLA. Felt crap as to start with but then started feeling better. Still feeling quite head tired, so will try and get better sleep tonight!
Tuesday Jul 26, 2016 #
orienteering 52:28 [3]
Ran a course at...a map near Miskolc. There was a freaking huge storm when we went out and it was so scary Krystal and I pretty much just ran together the whole way until I lost her in some green and freaked out. Then I got a bit over it and went better towards the end. But it still wasn't really an ideal session!
Monday Jul 25, 2016 #
Note
(rest day)
Feeling alright but head is kinda tired. I keep waking up at 5am :(