Training Log Archive: bunIn the 7 days ending Jul 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 17, 2016 #
running 30:00 [3]
Easy run with moth before last minute shopping and then departing! Actually I don't even remember if this is what we did cuz I'm in Singapore now and it's 2am haha
Saturday Jul 16, 2016 #
running 20:05 [5] 5.0 km (4:01 / km)
Dammit!! I wanted to do under 20 :( however my excuses are that the course wasn't very fast - had four sets of turn arounds (which totally slow you down heaps! ;)) plus two sections of mud/grass...and also I'm not used to running hard this early ;) at least I won a free movie pass!
running warm up/down 30:00 [3]
Friday Jul 15, 2016 #
running 30:00 [3]
Easy run with moth in Ballarat. It was ok. I totally intended to do uni work today, but it seems I've switched holiday mode on haha
Note
Meat!!!! Yessss
Thursday Jul 14, 2016 #
riding 1:00:00 [3]
To/from uni. Last one for a while!!!!! YAYAYAYAYAYAY
C • :D 3
Note
No meat. My red blood cells are dying!
Wednesday Jul 13, 2016 #
riding 1:00:00 [3]
To/from uni. Weather was much better than expected! Man I wish I'd been in Ballarat for the snow though :(
running intervals 1:03:00 [4]
A bit of a lighter interval session because I think I was a bit foolish on Monday. Felt really good actually! Yay. Saw a fox.
Note
No meat
Tuesday Jul 12, 2016 #
riding 1:00:00 [3]
To/from uni. Timed my ride home with the rain (unintentionally obviously haha)
running 30:00 [3]
Easy run. Felt OK, definitely overdressed. Also last night I saw two pairs of tawny frogmouths!! It was pretty cool, I've only ever seen two before
Note
No meat
Monday Jul 11, 2016 #
riding 1:00:00 [3]
To/from uni. Windeh
running intervals 1:30:21 [5]
Ok I think I needed an extra day of recovery before this. Legs got very tired and it was just an overall crap session. Not sure why my legs were so poopy.....at least this session was good for learning to push when tired ahah
Note
No meat. Ok now it's been like 10 days since I last had meat.....prob gonna have to wait until Friday though!