Training Log Archive: bunIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
running 30:00 [3]
Easy run. Felt pretty good but had to shuffle really slowly because it was super muddy.
Note
No meat
Saturday Jul 9, 2016 #
running hills 1:35:00 [5]
Hill ups and downs in the pines. Last session of this for a while! (YAY). Felt pretty good, quite tired warming down though and had to walk for a bit :/
Note
No meat. Uh oh.......well overdue for some!!
Friday Jul 8, 2016 #
running 30:00 [3]
Easy run in Ballarat. Felt OK. It was SUNNY ! What do you think you are doing weather, that ain't right
Note
No meat
Thursday Jul 7, 2016 #
riding 1:00:00 [3]
To/from uni. It rained. Both ways.
Note
No meat. Man I've been terrible with dinner this week. Cereal one day, a bread roll the next. Quality.
Wednesday Jul 6, 2016 #
running warm up/down 35:00 [3]
running 20:30 [5] 5.1 km (4:01 / km)
Xc relay. Pretty shite conditions: muddy, wet, and very windy! This was really fun though and I was glad to just do one lap this time haha. Pretty happy with my time considering the conditions and the fact I had raced a 10k two days before
Also finally got a distance measurement on the course and it's 100m over, which means the 10k was actually 10.2 (a very important difference haha)
Also finally got a distance measurement on the course and it's 100m over, which means the 10k was actually 10.2 (a very important difference haha)
riding 1:00:00 [3]
To/from uni. Again, haven't ridden home yet but am logging it anyway
Note
No meat. Also if anyone wonders, the online results for uni games are completely incorrect and I think they just made my time/position up....
Tuesday Jul 5, 2016 #
running 20:00 [3]
Minimum shuffle
riding 1:00:00 [3]
To/from uni. Managed to avoid the rain which was nice
Note
No meat
Monday Jul 4, 2016 #
running warm up/down 30:00 [3]
Warm up and down
riding 1:00:00 [3]
To/from uni. Actually I'm logging this whilst still at uni haha, but it's my only way home so I'm sure it'll happen later tonight
running 42:31 [5] 10.2 km (4:10 / km)
Mmm didn't race very well. I've never done a 10k before so didn't know how to run it and kinda just....did it. In a meh kinda way. Think I could probably go quite a bit faster, plus the course was actually longer than 10k and it was very windy ;)
Note
No meat