Training Log Archive: bunIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
running hills 1:38:43 [5]
Hill ups and downs in the pines. This was really hard today! Was dead half way through :/ also there were a lot of creepers in the forest. Saw what looked like a little family burying a body or something suss in the middle of the forest....gave me the biggest death look as I ran past haha
Note
Meat
Saturday Jun 18, 2016 #
running 31:00 [3]
(sick)
Another easy run. Feeling almost normal but didn't wanna do another really hard session and screw my recovery up, so postponed it to tomorrow. Went out in a thermal plus jacket, and didn't get too hot :/
Note
Meat
Friday Jun 17, 2016 #
running 31:00 [3]
(sick)
Easy run in Ballarat. Feeling good in the legs, sickness not too bad, seems to be fading already ....
Note
Meat - steak in fact!
Thursday Jun 16, 2016 #
riding 1:00:00 [3]
(sick)
To/from uni
Picked up a bit of a mild cold today - had a crap sleep after the session the night before, plus didn't have enough dinner after, and then had a bit of a crazy day at uni....so then got a sore throat and stuffy head in the evening!
Picked up a bit of a mild cold today - had a crap sleep after the session the night before, plus didn't have enough dinner after, and then had a bit of a crazy day at uni....so then got a sore throat and stuffy head in the evening!
Note
Meat
Wednesday Jun 15, 2016 #
riding 1:00:00 [3]
To/from uni. Forgot my gloves this morning so had slightly frozen fingers upon arrival haha
running intervals 1:30:00 [5]
3x3.2k, same as last week. Except this week I think I went much harder because I now know that I can actually do the session haha. It was fun! But oh so hard, destroyed after
Strength and Conditioning 10:00 [3]
Note
No meat. All I could stomach after my run was a couple of weet bix haha
Tuesday Jun 14, 2016 #
riding 1:00:00 [3]
To/from uni
running 30:00 [3]
Easy run down the river. Felt ok
Note
Meat
Monday Jun 13, 2016 #
running warm up/down 25:00 [3]
orienteering race 14:29 [5]
Sprint. Legs felt better than I thought they would! Though I didn't have the greatest run - took a bad route on one of the longer ones and lost maybe 30sec there, then made a really stupid 30sec error on one of the last few. Also don't think I ran aggressively or hard enough, my average heart rate was quite low... :/ Very fun nonetheless !
Note
No meat