Training Log Archive: bunIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
running warm up/down 15:00 [3]
orienteering race 1:39:30 [5]
Tas long. Eurghhhhh. Dropped 6min at number 2!!! Freaked out a bit mentally this weekend so need to work on that.
Saturday May 28, 2016 #
running warm up/down 30:00 [3]
Warm up and down
orienteering race 45:00 [5]
Today I COMPLETELY blew up. Had totally talked myself out of it before the start. Ended up mispunching because I skipped a control by accident and then proceeded to punch the wrong next one. I've actually been very stressed about this weekend so not surprised I f'd it
Friday May 27, 2016 #
running 22:00 [3]
First run. Easy with surges. Legs felt heavy and unco
running 20:00 [3]
Second run. Legs felt a bit better but still sluggish. hopefully a bit more energetic tomorrow! Did two runs because I was going to be sitting working all day and didn't want my legs to get too stiff. If that makes sense.
Thursday May 26, 2016 #
Note
(rest day)
It was raining all day so I worked from home rather than riding to uni. Which meant I did no exercise today! Oh my god I feel so lazy
No meat
No meat
Wednesday May 25, 2016 #
riding 1:00:00 [3]
To/from uni. It rained
running intervals 51:00 [4]
Short int session up the river. It was kinda cold, but then I imagined being in Ballarat and it was suddenly warm and cosy here haha. Felt a bit stiff and unco at the start of this session, then better towards the end
Note
No meat
Tuesday May 24, 2016 #
riding 1:00:00 [3]
To/from uni. Stressful day!
running 30:00 [3]
Easy run. Felt good. It was a bit cold!!
Strength and Conditioning 10:00 [3]
Note
No meat
Monday May 23, 2016 #
riding 1:00:00 [3]
To/from uni. Busy day! Which is good cuz suddenly it was home time
running intervals 1:06:00 [5]
3x compound miles up the river. Felt good and did a big mile PB!! Yay. But this also indicates I was too lazy on the weekend and should have done a hard session
Note
No meat