Training Log Archive: bunIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
running 1:14:00 [3]
Easy run with moth. It was a bit longer than we had planned. Felt OK. Hip a bit stiff
Note
Meat again!
Saturday May 21, 2016 #
running 50:00 [3]
Easy run in Ballarat. Felt ok, a bit tired and knees slightly sore. Decided to have an easy weekend of running.....which is maybe lazy of me....but I guess it's better to be slightly under trained than over trained!
Note
Meat !
Friday May 20, 2016 #
riding 1:00:00 [3]
To/from uni
A wee bit chilly this morning
A wee bit chilly this morning
running 30:00 [3]
Easy down the river. Felt much better than I thought I would. Dafaq
Note
No meat
Thursday May 19, 2016 #
riding 1:00:00 [3]
To/from uni. It rained
running intervals 1:14:20 [5]
6 x 5x40/20s. Legs were feeling tired since Tuesday night, but came good by this evening. Aww yisss
Strength and Conditioning 10:00 [3]
Note
No meat :(
Wednesday May 18, 2016 #
riding 1:00:00 [3]
To/from uni. A little bit over phd work today. Uh oh....
Didn't run today cuz I didn't feel like it. Had an extremely deep sleep last night and felt a bit weird today... :/
Didn't run today cuz I didn't feel like it. Had an extremely deep sleep last night and felt a bit weird today... :/
Note
Meat!
Strength and Conditioning 20:00 [3]
Should do some proper core at some point....
Tuesday May 17, 2016 #
riding 1:00:00 [3]
To/from uni.
running intervals 1:13:49 [5]
4 x compound miles up the river. Did a mile PB! I don't think it was by much though haha. Felt pretty good, very tired after....now I need to be extra good with my recovery!
Strength and Conditioning 10:00 [3]
Note
More meat! Cooked some beef last night, so it looks like I'll be having meat every night this week haha
Monday May 16, 2016 #
riding 1:00:00 [3]
To/from uni. Had a really awful morning dying from some terrible "lady pains" that wouldn't go away even after I'd overdosed on ibuprofen :( they eventually went away at midday and I was actually able to function and do some work. Not cool ovaries, not cool.
running 30:00 [3]
Easy run. Felt good. It was super windy and I was worried a tree would squash me :/
Strength and Conditioning 10:00 [3]
Note
Meat!