Training Log Archive: bunIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
running hills 1:29:48 [5]
Hill ups and downs. Was planning to do some oing today but am quite stressed about phd stuff so really wasn't in the mood. So did hills instead! Felt bad warming up and on the first rep, and then felt good! Yay
Saturday Apr 9, 2016 #
running 48:30 [3]
Easy run in Ballarat with miff and moth. Actually felt quite tired today :(
Friday Apr 8, 2016 #
riding 1:00:00 [3]
To/from uni.
Have PhD confirmation coming up very soon, so stress levels are increasing and increasing....hopefully won't impact on training too much but we'll see. Didn't run today anyway!
Have PhD confirmation coming up very soon, so stress levels are increasing and increasing....hopefully won't impact on training too much but we'll see. Didn't run today anyway!
Thursday Apr 7, 2016 #
riding 1:00:00 [3]
To/from uni
running intervals 1:15:29 [5]
Compound miles. Did four reps this time! Woo! Felt good. It was a bit tricky in the dark though...and it was muddy
Wednesday Apr 6, 2016 #
running 30:00 [3]
Easy run down the river. Lots of water!!! Pretty cool. Felt better than expected, given how smashed I was last night plus my insufficient dinner
Strength and Conditioning 45:00 [3]
Core and rolling etc
Worked from home today cuz it was raining most of the day. Now I'm annoyed cuz I missed a recovery ride to/from uni!
Worked from home today cuz it was raining most of the day. Now I'm annoyed cuz I missed a recovery ride to/from uni!
Tuesday Apr 5, 2016 #
running intervals 1:08:07 [5]
Ints up the river. Mmmm good session. So smashed after though, warm down was super super slow
riding 1:00:00 [3]
To/from uni
Monday Apr 4, 2016 #
running 30:00 [3]
Easy run. It was nice. Almost needed my light, but not quite!
riding 1:00:00 [3]
To/from uni. Tired quads from yesterday
Strength and Conditioning 45:00 [3]
Core and rolling