Training Log Archive: bunIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 21, 2016 #
orienteering race 1:45:16 [5]
Time includes warm up and down.
Sometimes I navigate really stupidly. Today was one of those times.
Sometimes I navigate really stupidly. Today was one of those times.
Saturday Feb 20, 2016 #
orienteering race 59:50 [5]
Time includes warm up and down
Mmmm not super pleased with my effort today
Mmmm not super pleased with my effort today
Friday Feb 19, 2016 #
riding 20:00 [3]
To uni only
running 32:00 [3]
Easy run with surges
Thursday Feb 18, 2016 #
running 31:00 [3]
Easy run. Had planned a session today, but quads were a bit heavy and I was a bit mentally tired so I didn't.
riding 40:00 [3]
To/from uni
Wednesday Feb 17, 2016 #
Strength and Conditioning 45:00 [3]
Core and rolling
riding 40:00 [3]
To/from uni. Maybe I should have done a run too. But....I didn't haha
Tuesday Feb 16, 2016 #
riding 40:00 [3]
To/from uni. Kinda cold today!
running intervals 1:10:44 [5]
40/20s session along the river. Felt good! Rather windy though, had some bad headwinds at times. Also had a follow-up blood test for my iron today. I don't get the results until next week, but I am quite certain my ferritin and haemoglobin levels should be in the normal range now - can't believe how much better I've been feeling since taking supplements!!
Strength and Conditioning 10:00 [3]
Lots of rolling
Monday Feb 15, 2016 #
Strength and Conditioning 10:00 [3]
riding 20:00 [3]
Home from uni only