Training Log Archive: bunIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
running hills 50:00 [4]
Only did half a hill session today :( I think I need to be 100% recovered to be able to do this session, and today I....was not. A bit annoying, but probably better to not flog myself too much!
Saturday Feb 6, 2016 #
running 26:00 [3]
Easy run with miff. Felt quite tired and sore so I didn't really go for very long. Oh well.
Strength and Conditioning 40:00 [3]
Core. Moved up a level. It was hard!!
Friday Feb 5, 2016 #
running intervals 1:17:17 [5]
10x500 like last week. Felt quite weak and heavy in the quads at the start, but then must have warmed up as I felt quite ok. Still a bit tired from the session on Wednesday I think!
Thursday Feb 4, 2016 #
riding 40:00 [3]
To/from uni
running 31:00 [3]
Easy run. Legs were tired but this was nice
Wednesday Feb 3, 2016 #
running intervals 1:11:22 [5]
Ints up and down the river. Felt good, once I'd warmed up. Had a really bad headwind when I turned around though.....I'll just pretend that my legs were fast, and it wasn't the tailwind on the way out that was making me feel good ;) super smashed after.
riding 40:00 [3]
To/from uni. Got soaked on the way in! Wasn't expecting that.
Tuesday Feb 2, 2016 #
riding 40:00 [3]
To/from uni. It was hotter than I was expecting! Almost forgot it was summer.
running 33:30 [3]
Easy run. Not what I had planned/hoped, but I had an anxiety-filled day waiting to hear if I'd been approved for a rental application and so when I got home I felt quite drained and my quads were heavy. Felt better after this though!
Strength and Conditioning 40:00 [3]
Core and rolling
Monday Feb 1, 2016 #
Note
(rest day)
Very tired. And very stressed!! :(