Training Log Archive: bunIn the 7 days ending Jan 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2016 #
running hills 1:24:03 [5]
Hills ups and downs. It was hard!!!! Did it at a new hill and I think that made it a lot harder.
Saturday Jan 30, 2016 #
running 43:00 [3]
Did an easy run with moth. Felt better than expected. Very almost stepped on a baby brown snake! It was cute haha. (And yes I'm pretty sure it wasn't a legless lizard)
Friday Jan 29, 2016 #
running intervals 1:15:00 [5]
10 x 500m (broken into 400m at 5k pace, then 100m sprint). It was fun! I felt good :) didn't realise my Garmin satellites hadn't loaded for the first one, so it was more like 700m
Thursday Jan 28, 2016 #
riding 40:00 [3]
To/from uni
Strength and Conditioning 40:00 [3]
Core plus rolling. Should have gone running today but I really didn't feel like it for some reason, so I didn't! :O
Wednesday Jan 27, 2016 #
running 45:00 [3]
Guesstimate of time. Ran home from uni via an open house. Felt a bit tired physically, but very very head tired. Too much stressing!!! I'm going to give myself a heart attack one day. Should do some core too, but I think I'm too tired...
Tuesday Jan 26, 2016 #
running intervals 1:06:00 [5]
40/20s. Was maybe not quite recovered from hills yet, but was in Ballarat and much preferred to do it in the forest here than in Melbourne tomorrow. It was good! Might need a couple of easy days now though.
Monday Jan 25, 2016 #
Note
(rest day)
Didn't do any training today. It was nice! Probably should have done some core though.