Training Log Archive: bunIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
running 1:30:30 [3]
Nice long easy run. Need to make these gradually tougher and longer. Man, when spring comes in Ballarat you completely forget how horrendous the winter is - it's so nice!!
Saturday Oct 17, 2015 #
running 1:25:00 [5]
Friday Oct 16, 2015 #
Note
(rest day)
Didn't have time for anything today :(
Thursday Oct 15, 2015 #
riding 40:00 [3]
To/from uni. It wasn't even hot this morning but I got so sweaty!
running 35:00 [3]
Easy run after getting home from uni. Felt bad at the start and then ok. It wasn't as hot as I thought it'd be.
Maybe should have gone for longer. Have an extremely busy day tomorrow and won't have any time at all for a run! :(
Maybe should have gone for longer. Have an extremely busy day tomorrow and won't have any time at all for a run! :(
Wednesday Oct 14, 2015 #
riding 40:00 [3]
To/from uni
riding 1:00:00 [3]
Spin in the gym. It was fun! The time went quickly.
Strength and Conditioning 35:00 [3]
Core and rolling and stretching. Partly in the gym, and partly at home in the evening
Tuesday Oct 13, 2015 #
riding 40:00 [3]
To/from uni
running 1:17:00 [4]
(sick)
Muac ints. Dunno why I hoped it'd be a good session given I'm still a bit sick plus had a crazy day at uni.....so yeah I felt crap and just did run throughs and then jogged. Annoying but I'm just trying to be consistent so it probably wasn't a big deal that it wasn't a killer session.
Monday Oct 12, 2015 #
running 30:33 [3]
(sick)
Easy run with miff in ballarat before going to Melb. Getting better and this run felt good. The forest was sooooo nice :) :) :)
Strength and Conditioning 25:00 [3]
Core