Training Log Archive: bunIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
orienteering race 2:35:00 [3]
Ultra long!! I had lots of fun! Should have run a bit harder though. Or maybe not I dunno. It was fun to just run it :)
orienteering warm up/down 30:00 [3]
Collecting controls. Didn't actually run, but gin and I spent an hour or so collecting controls....it was hard work when so tired, and therefore I am logging it as a warm down!!
Saturday Aug 29, 2015 #
running 40:00 [3]
Warm up and down for the day
orienteering race 23:00 [5]
Sprint qual.
Ah what a shit race. Picked up the map and had no idea what I was doing. So so rusty at "racing" right now. Also needed to pee so badly on the course and spent ages finding a suitable bush to do it behind haha. Really annoyed that I've become so casual and "'meh"....gotta fire myself up somehow....
Ah what a shit race. Picked up the map and had no idea what I was doing. So so rusty at "racing" right now. Also needed to pee so badly on the course and spent ages finding a suitable bush to do it behind haha. Really annoyed that I've become so casual and "'meh"....gotta fire myself up somehow....
orienteering race 14:33 [5]
Sprint final. Better but not great
Friday Aug 28, 2015 #
riding 40:00 [3]
To/from uni
running 22:00 [3]
Easy run from uni
Thursday Aug 27, 2015 #
riding 40:00 [3]
To/from uni only
Wednesday Aug 26, 2015 #
running 40:00 [3]
Easy run to uni. Obviously had to make it a bit longer to get a decent run in. It was nice! Felt a little tired/quad heavy
riding 20:00 [3]
Ride home from uni.
Tuesday Aug 25, 2015 #
riding 20:00 [3]
Ride to uni only
running intervals 1:00:00 [4]
A bit of an easier session as I'd like to be fresh for the weekend....though I think being sick twice in a row and missing a lot of training means I won't be in great shape anyway but ohhhh well.
Did this run as a commute home from uni. Gonna try it out, so far it seems like a good idea!
Did this run as a commute home from uni. Gonna try it out, so far it seems like a good idea!
Strength and Conditioning 20:00 [3]
Core
Monday Aug 24, 2015 #
running 21:00 [3]
Super short run with moth in ballarat before driving to Melb. Wanted to go for longer but gin was "waiting" for me