Training Log Archive: bunIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
orienteering 1:00:00 [4]
Time includes w/u
Test running W21 course today. Had a really bleh run, even though it should be easier since I ran a course yesterday haha. Also felt really tired again which sucked. Don't think I gave my parents a good indication of whether the course is the right length haha.
Test running W21 course today. Had a really bleh run, even though it should be easier since I ran a course yesterday haha. Also felt really tired again which sucked. Don't think I gave my parents a good indication of whether the course is the right length haha.
Saturday Jun 20, 2015 #
orienteering 57:00 [4]
Time includes warm up
Test running the M20 Aus middle champs course. It was fun :) I felt quite tired though, so was slow.
Test running the M20 Aus middle champs course. It was fun :) I felt quite tired though, so was slow.
Friday Jun 19, 2015 #
Note
(rest day)
Tired. Didn't do anything and it was nice.
Thursday Jun 18, 2015 #
riding 40:00 [3]
To/from uni. Some clown almost killed me.
running intervals 1:16:50 [5]
MUAC intervals. Actually felt awful in the legs all day and wasn't sure I should go, but got given an easier session anyway so it was all good! Glad I went and toughed it out even if it was really slow. Probably wouldn't have done anything otherwise.
Wednesday Jun 17, 2015 #
riding 40:00 [3]
To and from uni. Feeling pooped
riding 40:00 [3]
With Mary at the gym
Strength and Conditioning 1:00:00 [3]
Body balance class with Mary. My god I'm inflexible. Felt like a big derp.
Tuesday Jun 16, 2015 #
riding 40:00 [3]
To and from uni. Rode home with ping!
running intervals 1:16:45 [5]
MUAC ints. Similar to last Thursday: 5mins w 3min float at princes, except I was told to only do three. Felt stronger than last week but that's maybe because I had quite a restful weekend. Good session :)
Strength and Conditioning 15:00 [3]
Monday Jun 15, 2015 #
riding 20:00 [3]
From uni only. After waiting around at uni for the game of thrones episode to fall into my lap...
riding 30:00 [3]
At the gym
Strength and Conditioning 20:00 [3]
Meant to do more but the gym was really busy and I was getting pissed off at these guys stealing my floor space so I bailed.