Training Log Archive: bun

Hammies still bad today - I can't actually run properly (don't have full range of motion), which is frustrating but I wanted a long training run anyway. Therefore started out not caring about racing or performance.....which is maybe why I minced number 1 and then accidentally skipped it altogether and went to no2 (sounds dumb, was dumb....but somehow I did it). Realised I missed it halfway to no3, but decided to continue on the course anyway. From there it really was just a training run haha, which was actually really fun but I wasn't very tired at the end.

Going to try and be a bit more focused and switched on next weekend in New Zealand.

What a shocker! A bit too casual today, wasn't in the right frame of mind. Didn't help that my hammies are still very sore....definitely more than just doms and I actually think it's a (minor) tear

With some surges. Oh my god MY HAMSTRINGS

To/from uni. Killed my hammies yesterday, despite thinking I took the dead lifts easy, so they're really sore. Oops.

While watching a really really weird / creepy / f'd up movie.

Gym, skipped airdyne ints today and also reduced weight/reps of all leg exercises.....especially deads because they killed me last time!! Feeling good though.
The gym is soo much better in the morning than arvo. Not as many "gym bros"...

To/from uni. Pretty miserable on the way home - got fairly soaked. Planned to do some core and rolling but too tired to move...

To and from uni. Super tired on the way home - wasn't long after I'd finished running.

Compound miles (same as two weeks ago). Felt good and it was easier than previously but still really hard. So smashed at the end......hope I can recover sufficiently to get around the long this weekend :/

Changing training so that gym is now in between hard running days. This was lots of rolling and stretching and core

Home after game of thrones with ping. I think this was all the exercise I did....