Training Log Archive: bunIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
running 20:00 [3]
(sick)
Warm up and down
orienteering race 1:23:00 [5]
(sick)
Woke up with a sore throat and generally feeling unwell. Damn! Ran ok, one terrible route choice that I lost quite a few mins on and a couple of other very small mistakes. Died towards the end and bled minutes because I was running slowly. Feeling fitter than previously though so that's good. Really enjoyed it! Feeling really bad (unwell) after though.
Saturday Apr 25, 2015 #
running 40:00 [3]
Easy run - jogged the sprint course in Bendigo. It was fun!
Friday Apr 24, 2015 #
running hills 1:08:30 [5]
Hill bounds in Ballarat - same as last week but did two more reps. Still sore from gym the other day and this session may kill me....so I don't think vic champs this weekend will be very good haha!
riding 20:00 [3]
To uni only
Thursday Apr 23, 2015 #
riding 40:00 [3]
To and from uni. Legs feeling quite smashed on the way in, then ok going back
running 30:00 [3]
Very easy run at princes from uni. Feeling tired so think I need a bit more recovery.
Strength and Conditioning 15:00 [3]
Gym on way back to my office after my run. Triceps and serratus anteriors very sore still so won't do the hardcore class tonight
Wednesday Apr 22, 2015 #
riding 40:00 [3]
To and from uni. Very tired on the way in (?) and then super tired on the way home!!
running intervals 1:05:40 [5]
Ints around princes from uni. A very long session and I only did 5min warm down because I was worried I'd be locked out of my building ....felt good. Abs and arms are sore though.
Tuesday Apr 21, 2015 #
riding 40:00 [3]
To and from uni. Haven't actually ridden home yet but it'll happen to I'll just log it now
running 20:00 [3]
Run to and from the gym
Strength and Conditioning 30:00 [3]
"Hardcore" session....run by Mary!! It was super fun and went really quickly. Basically core exercises, without a lot of rest. Should definitely go regularly. And to other classes (since I have free membership :D)
Monday Apr 20, 2015 #
riding 20:00 [3]
Home from uni. Mmm yep. Wanted to go to the gym but forgot to bring clothes from Ballarat with me