Training Log Archive: bun

Ran from home to slaty creek to meet muck, with some extra loops. Did 30min easy, 30 moderate, 30 hard, and 10 easy warm down. It was good and I was surprised I was able to do it. Played it all by ear but perhaps next time should make the moderate a little harder.

Knee fine except for on steep slopes and steps. Hopefully I didn't totally stuff it with this run......have planned to do less running and more cross training over the next few weeks though.

Easy run in the forest. Knee ok....

Knee was very sore walking this morning...improved after I took some ibuprofen but am now seriously worried about it so rested today even though I really felt like a run

From my office to the uni track. Did one rep there and then someone came and I got scared of being kicked off so moved to princes park haha. Felt ok. Knee still sore but didn't notice it running...

To/from work. Highlight of my day

Had time to do something after work but decided I was too mentally tired. Also randomly kept getting really painful pangs in my knee today - another reason a rest day was probably a good idea

Driving back to ballarat. Knee is unhappy....plus I'll be busy tomorrow sooo might just rest tomorrow as well.

Long warm up just to de-frost!!

Dropped 2min at no1 which I was sooooooooo annoyed about. The rest of my run was ok but was a little too unsure of myself after my error at the start. It was fun though.

C • Eeeeeeeeeeeeeeeeeeerrasssrfhh 3