Training Log Archive: bunIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
orienteering race 1:27:00 [4]
Sigh. I still don't know how to race longs. Actually felt good today but decided to start very conservatively.....too conservatively in the end, as I was never that tired and just kind of ran it, ending up way behind. Also omg my feet/toes are ruined! Spikes on the rocky ground hurt so bad!
Knee quite sore
Knee quite sore
running 15:00 [3]
Minimal
Saturday Apr 4, 2015 #
running 20:00 [3]
orienteering race 46:00 [5]
Sloppy race. Was feeling really bad physically for some reason and that was at the front of my mind so I really did NOT navigate well. A bit annoyed....
Friday Apr 3, 2015 #
running 30:00 [3]
Warm up and down
orienteering race 17:55 [5]
Prologue. Not great, had one large brain fade. Knee ok running but sore after
Thursday Apr 2, 2015 #
running 19:00 [3]
Before the drive from ballarat
Wednesday Apr 1, 2015 #
6 AM
running 35:00 [3]
Easy with some surges. Felt really crap this morning to be honest - super heavy quads. And knee didn't like running hard.....guess I'm just gonna have to man up and bear it
Tuesday Mar 31, 2015 #
Note
(rest day)
Knee more sore today, and quite painful riding to uni. Don't know if I will run today....
It gets very sore sitting but unfortunately i can't really avoid that because of work
It gets very sore sitting but unfortunately i can't really avoid that because of work
riding 35:00 [3]
To/from uni.
Monday Mar 30, 2015 #
Note
(rest day)
Have a very sore knee! :(