Training Log Archive: bun

Time includes warm up and down
Long race mass start. Made a HILARIOUS large mistake and then after that I had lost confidence and was by myself so was slow. Good training anyway.

Time includes warm up and down.
Sprint race in Bendighetto. I was sloooooooowwww

Ditto the day before. Except today I got realllllly dehydrated mapping

Jog while mapping (updating tracks, time is approx), and then a few hours walk around the mining doing the green etc.
Both hips really sore and also bonked so bad about half an hour in and got sooooo hungry!!! Made it hard to map properly....super keen to do some courses there though, the South part of nerrina would have to be one of my favourite areas ever

Tempo from home, did a little loop North, then headed south to the bottom of nerrina to meet moth with the car. First half was fine but then I got bad gut pains and a sharp nerve pain in my lower back/butt, which was really unpleasant so I just pretty much jog the rest :(

Also note to self: glutes/TFL super super tight and cramped a lot last night.

6x3min. Did four on the new single track in the pines and two on the fire trail. Felt a bit bleh warming up and therefore didn't push super hard on the first two, but then got into it and it was good! Smashed on the warm down though....

C • Moth 5

Walked around mapping for a few hours again and felt quite tired....so didn't do anything else