Long course on (map North of World Cup long, can't remember its name) followed ~5min later by control picking in the mining. Legs felt weak today for some reason, so struggled through the tough terrain in parts....got what I wanted out of it though, just would have preferred to be feeling a bit more spritely.
Route choice exercise on littlechilds/livelys bog (can't remember which one). Went pretty well I think.
orienteering45:47 [3]
Middle ish distance course soon after the route choice exercise. Picked some awful routes through the green - got stuck on multiple occasions and was paranoid about meeting snakes
Last run at morialta after final packing and before driving to ballarat. Really nice run but was super windy with strong gusts that were a bit scary on the clifftop paths! Sad to leave adelaide but am a bit too tired at the moment to think about it too much yet....
Easy run with surges before going to the zoo. Was very dehydrated so felt dizzy and bleh! Hope I start to feel more energetic over the next few days....have been really tired and have a vague sore throat which I hope doesn't develop into anything....
Very very tired (head tired, not leg tired) so had a rest day. No idea why I was so tired ....not enough sleep or something? Only did ~1hr of packing and cleaning....