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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  orienteering2 3:03:00
  running5 2:42:25
  Stretching1 10:00
  Strength and Conditioning1 10:00
  Total6 6:05:25

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Sunday Aug 31, 2014 #

orienteering race 2:30:00 [5]

Ultralong
Don't actually know how long I took as I forgot to get my splits. Very disappointed really. Know I'm not fit enough to last the distance but I just have some mental block towards longs in general (and I definitely don't do mass starts well - completely overshot the first control). Think I psych myself out before the start, lose all confidence and then just orienteer terribly. Sloppiest navigation ever today after being quite ok yesterday.....something to work on I guess. It was still really fun and enjoyable, am just quite annoyed with myself.

Saturday Aug 30, 2014 #

running warm up/down 20:00 [3]

orienteering race 33:00 [5]

Middle race at kooyoora. Haven't run here for a good while - forgot how nice it is!! Had a pretty ok run. One larger miss at the second last and a few other hesitations and bits of being over-cautious but otherwise happy!

Friday Aug 29, 2014 #

running 21:30 [3]

A yog with miff in the forest. Went along the "pines" and back.....except there are no pines there anymore :'( :'( :'(

Thursday Aug 28, 2014 #

Note
(rest day)

Travelling to ballarat. Woah it's green here. Thank goodness it's not the depths of winter here too!

Wednesday Aug 27, 2014 #

running 46:01 [3]

Easy run with some run throughs. Felt pretty crap again to be honest. God damn it. Was a nice chill anyway.

Tuesday Aug 26, 2014 #

running 15:00 [3]

Legs felt horrendous so ran for a bit and then just walked. Wanted to do longer but oh well. Toast for dinner for the last two nights not the best idea....

Strength and Conditioning 10:00 [3]

Monday Aug 25, 2014 #

running intervals 59:54 [4]

A taper session. Because I really have so much to taper from ;)

Also it's so damn warm all of a sudden. I feel like winter didn't even happen...??? :(

Stretching 10:00 [3]

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